Designed by the teachers at SAVE MY EXAMS for the CIE IGCSE Biology 0610 / 0970 syllabus. FREE Biology revision notes on Absorption.

Balanced Diet - Year 10- IGCSE Biology (no rating) 0 customer reviews. alcohol. Insufficiency or too much of a particular element or compound, such as vitamins, in the body could disrupt the normal physiological activities. Older people require less energy than younger people and so they need to eat less than when they were younger. is a diet in which all the components needed to maintain health are present in appropriate proportions.


A balanced diet needs the correct amounts … There are many other factors too such as smoking, not eating a balanced diet, genetics and more Sign in, choose your GCSE subjects and see content that's tailored for you. Fibre is the indigestible parts of the fruit and vegetables that you eat

Water is essential in many ways, most of the chemical reactions that power you need water. Finally, you need fibre to keep your intestnes healthy and to bulk up the waste material so that it can be expelled on a regular basis.The required daily amounts of each of these nutrients is different for different people.

We take our food in ready-made as complicated organic molecules.

Energy needs vary according to age and activity. This tutorial explains in brief what occurs in the water cycle. Energy needs vary according to age and activity.Our team of exam survivors will get you started and keep you going. Energy is obtained from food.

All these nutrients are present in the foods that we eat. There is a saying "You are what you eat" and this is very true. Which of the following increases your metabolic rate? Components of the diet have different sources and functions. Proteins and minerals can be derived from various dietary sources. A balanced diet is made up of all of the above nutrients. That is why high fat foods like fast foods and ready meals cause people to put on weight Children require proportionally more protein than adults because they are growing but growth in adults has stopped, so they need protein only to repair cells and to replace dead cells such as skin and nails. Starch is made up from sugars joined together in long chains A balanced diet must have carbohydrates, proteins, fat, fibre, vitamins and which other type of food? Author: Created by nprpkd. A balanced diet includes six main nutrients, i.e. How we use carbohydrates for energy, proteins for growth and repair and other food groups, such as vitamins and minerals, to maintain our bodies.There is a saying "You are what you eat" and this is very true. Exercise increases respiration in your cells and therefore uses up more of the nutrients you eat

Fats, Protein, Carbohydrates, Fibre, Vitamins, and Minerals. Carbohydrates provide your body with energy, proteins are digested to provide your body with the amino acids it needs for growing new cells and repairing damage. Starch and sugars such as glucose, sucrose and lactose are all carbohydrates. A balanced diet is a diet that contains all the main nutrients in the correct amounts and proportions to maintain good health. You may need to download version 2.0 now from the

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Designed by the teachers at SAVE MY EXAMS for the CIE IGCSE Biology 0610 / 0970 syllabus. This GCSE Biology quiz is all about how a balanced diet is necessary for our health. Vitamins and minerals are only needed in very small quantities but a lack of these can cause diseases like scurvy and rickets. FREE Biology revision notes on Diet. Fats are needed to enable your body to absorb vitamins A, D and E as well as being digested to provide fatty acids that cannot be made by your body. You'll need to subscribe.Or take a look around the website and start at our

To know more about this topic, read this tutorial...This tutorial recognizes the importance of food as a source of energy that will fuel many biological processes.
Biology; The Human Body; Food, Nutrition and Diet; Title .

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