But is an IV treatment really better than a crisp sandwich or does a Mongolian Mary win out? Instead of forming formaldehyde, methanol is then safely excreted from the body (However, this method is not recommended as a treatment for hangovers, as it can lead to the development of unhealthy habits and alcohol dependence.Drinking alcohol can prevent the conversion of methanol to formaldehyde, which could reduce some hangover symptoms.Though research is limited, some studies have found that certain supplements could ease hangover symptoms.Below are a few supplements that have been researched for their ability to reduce hangover symptoms:Keep in mind that research is lacking and further studies are needed to evaluate the effectiveness of supplements at reducing hangover symptoms.Some supplements, including red ginseng, prickly pear, ginger, borage oil and eleuthero, have been studied for their ability to decrease hangover symptoms.Through the process of ethanol fermentation, sugars are converted into carbon dioxide and ethanol, also known as alcohol.Congeners are toxic chemical by-products that are also formed in small amounts during this process, with different alcoholic beverages contain varying amounts (Some studies have found that consuming drinks with a high amount of congeners could increase the frequency and severity of a hangover. The one true purpose of science is to furnish humans with an effective After centuries of beating around the bush, it appears one team from Germany are finally on the right track.Scientists from the Institute of Molecular Physiology at the Johannes Gutenberg-University, in Mainz, have revealed it is not a full English breakfast composed of various fried goods which is best set to relieve hangover symptoms, but instead, a combination of extracts from “fruits, leaves and roots”.The team used some 214 healthy drinkers aged 18-65, split them into three groups, gave them alcoholic drinks, then fed one group “water soluble plant extracts” along with vitamins and minerals, the second group had the vitamins and minerals alone, and the third group was given a placebo.The results indicate consumption of the plant extracts resulted in a significant improvement in how drinkers felt after consuming The plant extracts included: Barbados cherry (Acerola), prickly pear, ginkgo biloba, willow and ginger root. Congeners may also slow the metabolism of alcohol and cause prolonged symptoms.Drinks that are low in congeners include vodka, gin and rum, with vodka containing almost no congeners at all.Meanwhile, tequila, whiskey and cognac are all high in congeners, with bourbon whiskey containing the highest amount.One study had 95 young adults drink enough vodka or bourbon to reach a breath alcohol concentration of 0.11%. It found that drinking high-congener bourbon resulted in worse hangovers than drinking low-congener vodka (Another study had 68 participants drink 2 ounces of either vodka or whiskey.Drinking whiskey resulted in hangover symptoms like bad breath, dizziness, headache and nausea the following day, while drinking vodka did not (Selecting drinks that are low in congeners may help reduce the incidence and severity of hangovers.Choosing drinks that are low in congeners, such as vodka, gin and rum, could decrease the severity and frequency of hangovers.While there are many well-known hangover cures out there, few are actually backed by science.However, there are several science-backed ways to avoid the unpleasant symptoms that follow a night of drinking.Strategies include staying hydrated, getting plenty of sleep, eating a good breakfast and taking certain supplements, all of which could reduce your hangover symptoms.Also, drinking in moderation and choosing drinks that are low in congeners can help you prevent a hangover in the first place.© 2005-2020 Healthline Media a Red Ventures Company. “Our results suggest that alcohol-induced increased fluid excretion does not necessarily lead to a significant dehydration process,” they said.“It seems to be clear that hangover symptoms are predominantly caused by alcohol and its metabolites,” they conclude.Enter your email to follow new comments on this article.Are you sure you want to mark this comment as inappropriate?Want to discuss real-world problems, be involved in the most engaging discussions and hear from the journalists?

Try this instead Email already exists.

{{#replies}} {{#sender.isSelf}} Maybe you’ve figured out how to smoke and go out, but a long night on the town can lead to a rough morning. Please Independent Premium. You can also choose to be emailed when someone replies Ultimate hangover cure can be made from ‘fruits, roots and leaves’, scientists claimGreasy food and Bloody Marys not cutting through the wretchedness?


In comes CBD — the hangover cure you’ve been waiting for. Please Want to bookmark your favourite articles and stories to read or reference later? try again, the name must be unique No significant differences or reductions were reported for any of the other symptoms.Polyphenol and flavonoid compounds in each of the five plant extracts have been associated with curbing the physiological impact of alcohol in previously published experimental studies, the researchers said. The vitamins and minerals included: magnesium, potassium, sodium bicarbonate, zinc, riboflavin, thiamin and folic acid.The number and type of drinks consumed was recorded as was how many times they emptied their bladder between 1700 and 2100 hours.Blood and urine samples and blood pressure measurements were taken before and after the start of this four-hour period, after which the participants were sent home “to sober up”.Twelve hours later the same samples and blood pressure measurements were taken, and participants filled in a questionnaire about the type and intensity of perceived hangover symptoms, which were ranked on a zero to 10 scale.The average amount of alcohol consumed was virtually the same in all three groups: 0.62 ml/minute.Analysis of all the data showed symptom intensity varied widely among the participants.But compared with the glucose only supplement, those taking the full supplement of plant extracts, minerals/vitamins, and antioxidants reported less severe symptoms.Average headache intensity was 34 per cent less, nausea 42 per cent less, while feelings of indifference fell by an average of 27 per cent and restlessness by 41 per cent.