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So how can I change my mind? But trust me, if you can do this stuff itâs dynamite! What we are talking about here are the many different aspects of our
From now on, I am going to refer to these aspects as selves. Hal Stone, Ph.D. and Sidra Stone, Ph.D. initially developed in 1972, Voice Dialogue, Relationship & the Psychology of Selves (also known as the Psychology of the Aware Ego) â it is now known as Voice Dialogue. See here for full details on the process and the book:
Here is an article in which I share 2 of my experiences with Big Mind: A good start point is with
You will soon discover that you are almost continuously in varying degrees of resistance to something and wanting things to be different to how they are. It is quite clear, therefore, that we must bring about a change in the way we think in order to create … As with all of this material, this is easy to filter out - maybe on the basis that "I donât do Zen" â you donât have to, to benefit from this simple process. According to Byron Katie, the only time we suffer is when we believe a thought that argues with what is. There are many different therapeutic approaches that attempt to help people to address this fundamental question of how can I change my mind? Directed by Ernest R. Dickerson.
Delmond pitches his fusion project to Dr. John; Toni enlists a PI for the Abreu case; Davis debuts his band while Annie resists debuting her song; LaDonna's marriage is tested; Janette weighs a move to a more casual kitchen. The Stoneâs work was, in my view, taken to another level through the work of American Zen Master Dennis Merzel aka Genpo Roshi who took the insights of traditional Zen practise and combined these with central discoveries of western psychology - especially Voice Dialogue therapy and sub-personalities to create the "Big Mind" process. Personally, I not do find myself drawn to Byron Katie as a person; in early interviews via podcasts I initially felt that she sounded strange and a little mad, to put it bluntly! You are trying to free yourself from the problem without realising that you are the creator of the problem. The pain ends when you accept the pain and drop the self that clings to it." Each one of us has within us many different voices, or selves or what are sometimes referred to as sub-personalities. "The Work" is a simple but powerful practise that addresses the "can I change my mind" question for many people. Most of these selves are invisible or unconscious to us at any one time and they are often in disagreement or conflict with each other. And Iâll leave you with some links to excellent resources that will in the gaps and show you how to do it for yourself (if you want to).
I am also uncomfortable with the extent to which she (or her advisors) have commercialised her offering. However I do realise that not everyone reading this will find this accessible or helpful. So please take this in that spirit. When denied a voice or direct conscious expression they seek expression in unconscious ways â out of our awareness â and frequently in ways that are negative, resistant, unresourcefull and sometimes downright destructive.
Then Iâll give you a couple of real examples directly from my own experience of using this process. As I said at the outset of this short series, I am not a therapist nor am I a counsellor nor am I qualified in any way to offer advice on what I am about to share with you. This practise is another approach to the deep acceptance mindfulness practise that we have explored and the cognitive approach of Byron Katie. The basic premise of Voice Dialogue is that we are made up of many selves or sub-personalities and we identify with some and reject others. If you can see the truth of this â it is done and you are free.
The Stone’s work was, in my view, taken to another level through the work of American Zen Master Dennis Merzel aka Genpo Roshi who took the insights of traditional Zen practise and combined these with central discoveries of western psychology - especially Voice Dialogue therapy and sub-personalities to create the "Big Mind" process. I use it, and in my experience it is powerful, and I commend it to you. But this is a fairly common thing in a US culture.  Can I Change My Mind With "Big Mind"? (My issue with this is that Buddha didnât charge, Jesus didnât charge and having recently returned from Thailand I notice how that their monasteries do not charge people for advice and training in their meditation techniques.) Drop the blaming of someone or something outside of you as the cause of the pain.
Let us remember the age-old saying that the mind- thoughts- can move the mountains.
Our actions are the practical manifestations of our thoughts. Baby, can I change my mind I just wanna change my mind Baby, let me change my mind As I took those steps Toward that open door Knowing all the time Oh, Lord, I just didn't wanna go But she didn't give me no sign Nothing that would make me change my mind I would like to start all over again. Want to share IMDb's rating on your own site? When the mind is perfectly clear, what is, is what we want. As you accept, let go and surrender, a new consciousness arises and the pain does not trouble you, as you drop the thinking about yourself and your life. Baby, can I change my mind Please, please, please, baby I just wanna change my mind. Pessimistic, sad and gloomy thoughts, on the other hand, create inertia and force us to stay bed-bound. In essence this practise means consciously exercising deep and intense acceptance of exactly what feelings are present in the moment â including and especially all resistance and negativity and fear about accepting what is present. Oh, I played my games …
If you think that this sounds depressing, youâre right. The world of therapy devotes an enormous amount of time and clientsâ money to attempting to get in touch with these hidden parts of us, and to bringing them into conscious awareness and giving them a voice.